{"id":7166,"date":"2024-12-16T11:29:56","date_gmt":"2024-12-16T11:29:56","guid":{"rendered":"https:\/\/www.ipleiria.pt\/estm\/?p=7166"},"modified":"2024-12-23T17:01:57","modified_gmt":"2024-12-23T17:01:57","slug":"beactive-and-healthy-estm","status":"publish","type":"post","link":"https:\/\/www.ipleiria.pt\/estm\/beactive-and-healthy-estm\/","title":{"rendered":"BeActive and Healthy ESTM"},"content":{"rendered":"\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<h2 class=\"is-style-theme-title\">BeActive and Healthy ESTM<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>O Polit\u00e9cnico de Leiria convida toda a Comunidade Acad\u00e9mica a participar no IPLeiria BeActive and Healthy ESTM, que se realiza a 20 de maio, na Escola Superior de Turismo e Tecnologia do Mar (ESTM), em Peniche.<\/p>\n\n\n\n<p>PROGRAMA<\/p>\n\n\n\n<p>9h \u2013 10h30 \u2013 Surf Skate (Surf It Easy)<br>11h-12h \u2013 Kickboxing (Academia do Pro)<br>15h-16h \u2013 Karat\u00e9 Shotokan (Shotokan Karat\u00e9 de Peniche)<br>16h-17h \u2013 Sess\u00e3o de Medita\u00e7\u00e3o, Relaxamento e Autoconhecimento (My Way \u2013 Alexandra Seco)<br>10h-17h \u2013 Rastreios Nutricionais (Divis\u00e3o de Alimenta\u00e7\u00e3o dos Servi\u00e7os de A\u00e7\u00e3o Social do Polit\u00e9cnico de Leiria)<br>\u00bb INSCRI\u00c7\u00c3O(gratuita e obrigat\u00f3ria)<\/p>\n\n\n\n<p>Solicitamos a todos os participantes que tragam \u00e1gua para as atividades.<\/p>\n\n\n\n<p>\u00bb MAIS INFORMA\u00c7\u00d5ES: Setor do Desporto do Polit\u00e9cnico de Leiria (desporto@ipleiria.pt)<\/p>\n\n\n\n<p>Esta iniciativa visa fomentar a atividade f\u00edsica e a ado\u00e7\u00e3o de h\u00e1bitos de vida saud\u00e1vel.<\/p>\n\n\n\n<p>Juntem-se a n\u00f3s!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"345\" src=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2024\/12\/SiteBanner_Escolas@2x-1920x647-1-1024x345.png\" alt=\"\" class=\"wp-image-7167\" srcset=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2024\/12\/SiteBanner_Escolas@2x-1920x647-1-1024x345.png 1024w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2024\/12\/SiteBanner_Escolas@2x-1920x647-1-300x101.png 300w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2024\/12\/SiteBanner_Escolas@2x-1920x647-1-768x259.png 768w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2024\/12\/SiteBanner_Escolas@2x-1920x647-1-1536x518.png 1536w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2024\/12\/SiteBanner_Escolas@2x-1920x647-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Participa!","protected":false},"author":118,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"multilingual_post_translation":"","custompostfields_evento-data-inicio":"2024-05-20T11:29:00","custompostfields_evento-data-fim":"2024-05-20T11:29:00","custompostfields_evento-hora":"09h","custompostfields_front-page-gallery-thumbnails":"7505","post_post-custom-url":"","post_post-custom-url-target":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts\/7166"}],"collection":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/comments?post=7166"}],"version-history":[{"count":6,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts\/7166\/revisions"}],"predecessor-version":[{"id":7528,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts\/7166\/revisions\/7528"}],"wp:attachment":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/media?parent=7166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/categories?post=7166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/tags?post=7166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}