{"id":8315,"date":"2025-02-11T16:09:59","date_gmt":"2025-02-11T16:09:59","guid":{"rendered":"https:\/\/www.ipleiria.pt\/estm\/?p=8315"},"modified":"2025-02-28T12:16:13","modified_gmt":"2025-02-28T12:16:13","slug":"saude-mental-em-destaque-na-estm-18-de-fevereiro","status":"publish","type":"post","link":"https:\/\/www.ipleiria.pt\/estm\/saude-mental-em-destaque-na-estm-18-de-fevereiro\/","title":{"rendered":"Sa\u00fade Mental em Destaque na ESTM | 18 de fevereiro"},"content":{"rendered":"\n<h2 class=\"is-style-theme-title\">Sa\u00fade Mental em Destaque na ESTM | 18 de fevereiro<\/h2>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<p>A <strong>Sa\u00fade Mental importa<\/strong> e chegou a hora de falarmos sobre ela! No pr\u00f3ximo dia <strong>18 de fevereiro<\/strong>, a <strong>Sala Berlenga da ESTM<\/strong> ser\u00e1 palco de um evento dedicado ao bem-estar emocional, promovendo a reflex\u00e3o e o di\u00e1logo sobre a import\u00e2ncia do equil\u00edbrio mental no nosso dia a dia.<\/p>\n\n\n\n<p>Com uma abordagem inovadora e interativa, o evento contar\u00e1 com diversas atividades que v\u00e3o ajudar a compreender melhor o impacto da sa\u00fade mental:<\/p>\n\n\n\n<p><strong>Mente, Corpo e Alma<\/strong> \u2013 Um espa\u00e7o para refletir sobre como o bem-estar mental influencia todas as \u00e1reas da nossa vida.<br><strong>Patas e Emo\u00e7\u00f5es<\/strong> \u2013 A rela\u00e7\u00e3o com os animais como ferramenta terap\u00eautica para reduzir o stress e melhorar a sa\u00fade emocional.<br><strong>Conversas sobre a Press\u00e3o Profissional<\/strong> \u2013 Debates essenciais para compreender e enfrentar os desafios do stress acad\u00e9mico e profissional.<\/p>\n\n\n\n<p>Este \u00e9 um convite para toda a Comunidade Acad\u00e9mica da ESTM, para a  partilha experi\u00eancias, esclarecimento de d\u00favidas e encontrar estrat\u00e9gias para um futuro mais equilibrado e saud\u00e1vel.<\/p>\n\n\n\n<p><strong>Porque o futuro come\u00e7a com equil\u00edbrio!<\/strong> <\/p>\n\n\n\n<p>\ud83d\udccd <strong>Data:<\/strong> 18 de fevereiro<br>\ud83d\udccd <strong>Local:<\/strong> Sala Berlenga, ESTM \u2013 Polit\u00e9cnico de Leiria<\/p>\n\n\n\n<p>Uma organiza\u00e7\u00e3o da tua Associa\u00e7\u00e3o de Estudantes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae-1024x1024.jpg\" alt=\"\" class=\"wp-image-8320\" srcset=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae-1024x1024.jpg 1024w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae-300x300.jpg 300w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae-150x150.jpg 150w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae-768x768.jpg 768w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae1-1024x1024.jpg\" alt=\"\" class=\"wp-image-8317\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae1-1024x1024.jpg 1024w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae1-300x300.jpg 300w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae1-150x150.jpg 150w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae1-768x768.jpg 768w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae2-1024x1024.jpg\" alt=\"\" class=\"wp-image-8318\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae2-1024x1024.jpg 1024w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae2-300x300.jpg 300w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae2-150x150.jpg 150w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae2-768x768.jpg 768w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae2.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae3-1024x1024.jpg\" alt=\"\" class=\"wp-image-8319\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae3-1024x1024.jpg 1024w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae3-300x300.jpg 300w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae3-150x150.jpg 150w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae3-768x768.jpg 768w, https:\/\/www.ipleiria.pt\/estm\/wp-content\/uploads\/sites\/28\/2025\/02\/ae3.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Uma organiza\u00e7\u00e3o da tua Associa\u00e7\u00e3o de Estudantes!","protected":false},"author":68,"featured_media":8321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"multilingual_post_translation":"","custompostfields_evento-data-inicio":"2025-02-18T16:07:00","custompostfields_evento-data-fim":"2025-02-18T16:07:00","custompostfields_evento-hora":"","custompostfields_front-page-gallery-thumbnails":"8316","post_post-custom-url":"","post_post-custom-url-target":""},"categories":[1,20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts\/8315"}],"collection":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":7,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts\/8315\/revisions"}],"predecessor-version":[{"id":8530,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/posts\/8315\/revisions\/8530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/media\/8321"}],"wp:attachment":[{"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/media?parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/categories?post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ipleiria.pt\/estm\/wp-json\/wp\/v2\/tags?post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}