Physical Activity and Well-Being

Physical Activity and Well-Being

Course Type:
PHD

Applications are open from 25 May 2026 to 26 June 2026 (1st phase)

The PhD in Physical Activity and Well-Being at the Polytechnic of Leiria is designed for students who wish to develop research projects applied to the fields of exercise, health and quality of life. The programme provides advanced training in research methodologies focused on the design, implementation and publication of scientific studies, which are fundamental to the development and delivery of exercise prescription programmes, disease prevention and the promotion of active lifestyles. The programme culminates in the preparation of an original thesis with academic relevance, aimed at addressing concrete societal challenges.

The programme places doctoral candidates within a structured scientific environment, providing access to specialised laboratory facilities and supervision by academic researchers from the Research Centre in Sports, Health and Human Development (CIDESD), a research unit awarded the highest rating by the Foundation for Science and Technology (FCT). This framework supports the development of research in the areas of exercise prescription, the promotion of active lifestyles and the design of public policies aligned with the five key principles of the Sustainable Development Goals: People, Planet, Prosperity, Peace and Partnerships.

Completion of the PhD provides the skills required to undertake roles in academic and scientific contexts, including scientific output and qualified intervention in the promotion of physical, mental and social well-being, contributing directly to the creation and maintenance of more active and healthier communities.

Programme Coordinator

(updating)

  • Demonstrate a systematic understanding of the field of physical activity and well-being, mastering research models, methodologies and techniques that contribute to the advancement of knowledge;
  • Understand the factors influencing physical activity, health and well-being across the lifespan;
  • Apply both quantitative and qualitative research methodologies in the field of physical activity and well-being;
  • Design and implement innovative research projects that contribute to the advancement of knowledge in the field;
  • Critically analyse and interpret scientific literature, integrating diverse sources of information;
  • Develop advanced research skills and transfer findings into effective practices for the promotion of physical activity and well-being;
  • Evaluate and synthesise new and complex ideas, acting as agents of change in promoting healthy lifestyles, well-being and social inclusion across different contexts.
  • Demonstrate a systematic understanding of the field of physical activity and well-being, mastering research models, methodologies and techniques that contribute to the advancement of knowledge;
  • Understand the factors influencing physical activity, health and well-being across the lifespan;
  • Apply both quantitative and qualitative research methodologies in the field of physical activity and well-being;
  • Design and implement innovative research projects that contribute to the advancement of knowledge in the field;
  • Critically analyse and interpret scientific literature, integrating diverse sources of information;
  • Develop advanced research skills and transfer findings into effective practices for the promotion of physical activity and well-being;
  • Evaluate and synthesise new and complex ideas, acting as agents of change in promoting healthy lifestyles, well-being and social inclusion across different contexts.

GeNeral

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Edital 2026 (PT Doc)
Edital 2026 (EN Doc)

Cientifc field

Health and Sport
Course Type:
PHD Physical Activity and Well-Being

Study Plan

1. Year
Curricular Unit Period ECTS Length
1S 5 ECTS 33 h
  1. Physical Activity in the Context of Major Social Challenges: Analysis of sedentary behavior as a public health problem; physical activity in
    active and healthy aging; equity in access to sport and physical activity.
  2. Environmental Sustainability and Sport: The ecological footprint of sport and sporting events; strategies for promoting sustainable sports
    practices and facilities; the “One Health” concept applied to Physical Activity and Well-Being.
  3. Public Policies and Strategic Framework: Critical analysis of national, European and international policies for the promotion of physical
    activity and sport (e.g., National Health Plan, EU Sport Strategy) and their alignment with the SDGs.
  4. From Theory to Action – Designing Projects with Impact: Methodologies for the design of action-research and community intervention
    projects focused on measurable social impact and sustainability. Impact-oriented funding sources
1S 5 ECTS 33 h
  1. Fundamentals of Ethics: principles (autonomy, beneficence, non-maleficence, justice). National Data Protection Law, Declaration of Helsinki, ALLEA Code.
  2. Ethics Applied to Physical Activity: vulnerable populations (children, elderly, disabled, ill). Ethical issues in community studies, wearables, big data, competitive contexts.
  3. Submission & Evaluation: structure, writing, criteria for ethics committee proposals. Monitoring, modification, post-approval communication.
  4. Scientific Integrity & Data Governance: good practices in authorship, peer review, publication. Preventing misconduct (plagiarism, data fabrication). Data Management Plan (DMP) aligned with FAIR (Findable, Accessible, Interoperable, Reusable).
1S 9 ECTS 66 h
  1. Epistemological Foundations: positivism, interpretivism, critical theory. Implications for research questions, researcher-participant relationship, and validation in Physical Activity;
  2. Qualitative Strategies: case study, phenomenology, grounded theory, ethnography. Techniques: interview, participant observation, focus groups. Criteria: credibility, transferability.
  3. Quantitative Strategies: experimental, quasi-experimental, cross-sectional, longitudinal designs. Variables, hypotheses, internal/external validity, and reliability.
  4. Mixed Methods: foundations, designs (sequential explanatory, sequential exploratory, convergent). Challenges of integration and interpretation.
  5. Instrument Design: construction of questionnaires/scales (content validity, construct validity). Interview guides, observation protocols. Pretests and pilot studies.
  6. Research Protocol Writing: structure of a scientific proposal: introduction, questions, literature review, methodology, ethics, work plan.
1S 6 ECTS 33 h

This course has 8 scientific seminars, aligned with CIDESD’s research lines (ELITE and HEART groups). Themes:

  1. Physical Activity, Health and Chronic Disease: mechanisms, interventions, policies (HEART).
  2. Sport, Inclusion and Equity: gender, disability, minorities, access (ELITE).
  3. Sedentary Behavior and Public Health: measurement, determinants, intervention (HEART).
  4. Exercise/Sport Psychology and Motor Behavior: adherence, motivation, well-being (ELITE).
  5. Active Aging: exercise prescription, quality of life, assistive technologies, AI (HEART).
  6. Technology and Innovation: wearables, big data, AI, VR/AR (ELITE).
  7. Public Policies: analysis, implementation, evaluation (HEART).
  8. Sustainability and Sport Management: governance, environmental impact (ELITE).
1S 5 ECTS 33 h

HEART I – Fundamentals of Exercise in Health Promotion and Chronic Disease

  1. Exercise Physiology Applied to Chronic Disease: Mechanisms of action of exercise on cardiac function, vascular health, muscle and bone
    metabolism, immunity and tumor biology.
  2. Evidence-Based Exercise Prescription: Principles of prescription (FITT) for specific conditions (e.g., chronic kidney disease, post-heart
    attack, during and after cancer treatments, frailty). Safety monitoring.
  3. Clinical and Economic Outcomes: Analysis of the impact of exercise on hard outcomes (mortality, hospital admissions) and soft
    outcomes (quality of life, function), and on the reduction of healthcare costs.
  4. Methodological Approaches in Clinical Research: Study designs (RCTs, cohort studies, pilot studies) and methodological challenges in
    research with clinical populations.

ELITE I – Fundamentals of Sports Performance Sciences and Emerging Technologies

  1. Theoretical Foundations of Elite Performance: Non-linear pedagogy and differential learning. Principles of complexity science and
    dynamical systems applied to sport.
  2. Innovative Training Methodologies for Excellence: Approaches to developing creativity and decision-making in the game context. Models
    of periodization and adaptive load.
  3. Technologies for Performance Analysis: Introduction to wearable sensors, computer vision systems and AI tools for capturing and
    analyzing individual and collective behaviors.
  4. From Theory to Practice – Case Studies: Analysis of emblematic research from the ELITE group and other centers, focusing on the
    integration between theory, training methodology and technology.
2S 6 ECTS 33 h
  1. Advanced Statistical Analysis: review of concepts. ANOVA for complex designs (repeated measures, factorial). Multiple linear and logistic regression. Introduction to SEM and path analysis. Power and effect size.
  2. Advanced Qualitative Analysis: deductive vs. inductive coding. Advanced thematic analysis, categorical/conceptual content analysis. IPA. Validation: triangulation, peer review.
  3. Mixed Data Integration: strategies to integrate quantitative and qualitative results (construction, validation, complementarity). Meta-inferences.
  4. Software: R, SPSS, AMOS, Mplus for statistical analyses; NVivo, MAXQDA for qualitative data.
  5. Results Communication: writing results and discussion sections. Tables, figures, narratives. From p-values to practical significance.
2S 19 ECTS 60 h

Tutorial and individualized course, with an initial theoretical-practical component to frame the doctoral project (objectives, requirements, structure, guidelines). Contents organized in stages:

  1. Consolidation of the Individual Work Plan: refinement of the research problem, questions and plan with supervisors.
  2. Literature Review: search, critical synthesis and organization of the theoretical framework.
  3. Methodology Development: design, population, instruments, data collection and analysis plan.
  4. Ethical, Feasibility and Dissemination Considerations: proposal for ethics committee, logistical planning and timeline.
  5. Writing and Revision of the Final Document: incorporating feedback.
  6. Preparation for Public Defense: oral presentation, anticipation of questions and argumentation training.
2S 5 ECTS 33 h

HEART II – Technologies and Personalization of Exercise Interventions for Health

  1. Responsive Technologies for Home and Community-Based Exercise: Overview of wearables, ambient assisted living (AAL) sensors,
    mobile applications and telerehabilitation platforms. Usability and accessibility criteria.
  2. Artificial Intelligence for Personalization: Introduction to recommender systems for exercise prescription, models for predicting adherence
    and adverse events, and reinforcement learning systems for program adaptation.
  3. Data Integration and Augmented Clinical Decision-Making: Fusion of physiological (HR, activity), behavioral (adherence, self-report) and
    contextual (environment) data to create personalized profiles and generate actionable insights.
  4. Implementation, Equity and Ethics: Challenges in implementing technologies in real-world contexts (digital literacy, cost). Equity in access
    to digital health solutions. Ethics in the use of sensitive data and in the automation of decisions

ELITE II – Advanced Modeling and Optimization of Sports Performance

  1. Modeling and Optimization in Sport: Principles of mathematical and computational modeling. Introduction to the optimization of
    parameters and processes in training and competition.
  2. Machine Learning Applied to Performance: Learning techniques (regression, classification, clustering, dimensionality reduction) applied
    to sports data.
  3. Model Building and Validation: Model development pipeline (pre-processing, feature selection, training, validation). Evaluation metrics
    and interpretability.
  4. Advanced Cases and Ethical Limitations: Analysis of case studies of predictive injury models, tactical optimization or talent identification.
    Discussion on bias, generalization and ethical implications of automation in sport
2. Year | 3. Year
Curricular Unit Period ECTS Length
Annual 120 ECTS 90 h

This curricular unit embodies the tutorial research component. Its “contents” are the stages of research execution, supervised by an advisor
and governed by the Study Cycle Regulations

Academic Year

More informations

  • Demonstrate a systematic understanding of the field of physical activity and well-being, mastering research models, methodologies and techniques that contribute to the advancement of knowledge;
  • Understand the factors influencing physical activity, health and well-being across the lifespan;
  • Apply both quantitative and qualitative research methodologies in the field of physical activity and well-being;
  • Design and implement innovative research projects that contribute to the advancement of knowledge in the field;
  • Critically analyse and interpret scientific literature, integrating diverse sources of information;
  • Develop advanced research skills and transfer findings into effective practices for the promotion of physical activity and well-being;
  • Evaluate and synthesise new and complex ideas, acting as agents of change in promoting healthy lifestyles, well-being and social inclusion across different contexts.
  • Holders of a master’s degree or its legal equivalent in the areas of Physical Education, Physical Education and Sports, Human Movement, Movement Sciences, Sports Sciences, Physical Activity and Health, or a field related to any of the previously mentioned areas;
  • Holders of a bachelor’s degree, with a particularly relevant academic or scientific curriculum that is recognized as attesting to the capacity to complete this cycle, in the areas of Physical Education, Physical Education and Sports, Human Movement, Movement Sciences, Sports Sciences, Physical Activity and Health, or a field related to any of the previously mentioned areas;
  • Individuals with an academic, scientific, or professional curriculum that is recognized as attesting to the capacity to complete this cycle in the areas of Physical Education, Physical Education and Sports, Human Movement, Movement Sciences, Sports Sciences, Physical Activity and Health, or a field related to any of the previously mentioned areas.

Schedule1st phase2nd phase
Application period25 May 2026 to 26 June 202610 August 2026 to 11 September 2026
Publication of results3 July 202618 September 2026
Appeals period6 July 2026 to 17 July 202621 September 2026 to 2 October 2026
Final admissions list21 July 20266 October 2026
Enrolment and registration22 July 2026 to 29 July 20267 October 2026 to 14 October 2026

For further information, please contact:
Doctor Rui Manuel Neto e Matos
rui.matos@ipleiria.pt

Investement

Tuition Fees

  • Application Fee

    60€

  • Enrolment/Registration Fee

    50€ national student

  • Enrolment/Registration Fee

    100€ international student

  • Annual Tuition Fee

    2750€ national student

  • Annual Tuition Fee

    4000€ international student

Online Application

Make your online applications via the Polytechnic of Leiria portal